30 Day Song Challenge

On one very bored day I decided to complete the 30 Day Song Challenge, a group on Facebook- and here are my songs:

Day 01 - your favorite song...
Vampire Weekend, Horchata
Day 02 - your least favorite song...
Magnetic Man, I Need Air
Day 03 - a song that makes you happy...
Labrinth, Let The Sun Shine
Day 04 - a song that makes you sad...
The Fray, You Found Me
Day 05 - a song that reminds you of someone...
Nickleback, Photograph (My Best-Friend Jess)
Day 06 - a song that reminds you of somewhere...
Kirst MacColl, There's a Guy Work's Down the Chip Shop (My Holiday in Australia)
Day 07 - a song that reminds you of a certain event...
 Gary and the Minefield, Misplaced (A beach party I went to with the band and they sang it acustically)
Day 08 - a song that you know all the words to...
Green Day, American Idiot
Day 09 - a song that you can dance to...
Flo Rida, Club Can't Handle Me
Day 10 - a song that makes you fall asleep...
Paolo Nutini, Keep Rolling
Day 11 - a song from your favorite band...
The Vaccines, Post Break-Up Sex
Day 12 - a song from a band you hate...
N-Dubz, Best Behaviour
Day 13 - a song that is a guilty pleasure...
Avril Lavigne,Complicated
Day 14 - a song that no one would expect you to love...
Linkin Park, New Devide
Day 15 - a song that describes you ...
I say :Pink, Raise Your Glass
My sister says: The Automatic, Monster
Day 16 - a song that you used to love but now hate...
Ellie Goulding, Your Song (Mine and my ex's song)
Day 17 - a song that you hear often on the radio...
Jessie J, Price Tag
Day 18 - a song that you wish you heard on the radio...
The Pretty Reckless, Miss Nothing
Day 19 - a song from your favorite album...
Noah and the Whale, L.I.F.E.G.O.E.S.O.N.
Day 20 - a song that you listen to when you’re angry...
The Pretty Reckless, Make Me Wanna Die
Day 21 - a song that you listen to when you’re happy...
Corinne Bailey-Rae, Put Your Records On
Day 22 - a song that you listen to when you’re sad...
Paramore, Misguided Ghosts
Day 23 - a song that you want to play at your wedding...
Elvis Pesley, And I Love You So
Day 24 - a song that you want to play at your funeral...
Paolo Nutini, Last Request
Day 25 - a song that makes you laugh...
Unknown, It's Peanut Butter Jelly Time
Day 26 - a song that you can play on an instrument...
Elvis Presley, Love Me Tender (On the piano)
Day 27 - a song that you wish you could play...
Tracy Chapman, Fast Car
Day 28 - a song that makes you feel guilty...
Noisettes, Never Forget You
Day 29 - a song from your childhood...
Judy Garland, Somewhere Over The Rainbow
Day 30 - your favorite song at this time last year...
Mumford & Sons, The Cave

Flu Going Round? I've researched ways to avoid it!!

Ok- so everyone knows about the evil Swine Flu that has infected the majority of the world at some point this winter... But this isn't about that- nor the doom and gloom it has brought us all. It's about how to avoid the normal, everyday Cold and Flu's so your life can go on as normal these last few months of winter without feeling like POO! (I may have taken advise from the God that is google!- they are all #linked)

1. Avoid Sugar!- it is proven to weaken or stress your immune sysytem and bacteria thrives on it!!

2. Drink lots of fluids and avoid fizzy drinks and excessive alcohol- This one is pretty obvious, but so many people think they can get away with it but have you ever had what seems to be a week long hangover? Turns out, it's probably a 'come and go' cold you've contracted from where ever you were in your drunken state and the alcohol in your system has just helped it thrive.

3. Vitamin C and D foods and suplements- These Vitamins are great for fighting and preventing colds and flu! Foods such as fish, chestnuts, yogurt, beef liver and egg for Vitamin D and most friuts and veggies such as red peppers, strawberries, oranges, brussle sproats, brocolli, grapefruit.

4. Kissing! - I know this sounds completely ridiculous but it has been proven that kissing strengthens your immune system by the passing of bacteria... Gross explination I know but if it means you can get out there and have fun (not too much mind!) then why not?! However, this doesn't mean you can kiss anyone whether ill or not, I'm sure a un-infected person will benefit you much more!!

Hope you all have a lush Spring with no Flu!